leissp's Journal, 01 December 2012

200.0 lb Lost so far: 71.2 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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2793 kcal

Fat: 107.27g | Prot: 83.35g | Carb: 398.41g.   Breakfast: Extra Dark, Oatmeal with Fruit, Fuji Apples, Bananas, Navels Oranges. Lunch: Fresh Pork Sausage, Boiled Egg. Dinner: Panna Cotta, Beef Flank (Trimmed to 0" Fat), Cooked Lentils, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados, Butternut Winter Squash, Cooked Lentils. Snacks/Other: Simple Pleasures Moments, Japanese Persimmons, Extra Dark, Bananas, Greek Yogurt 2%, Fuji Apples, Butter Tarts, Classic, Fuji Apples, Fuji Apples. more...

3400 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...