Weigh In record (no journal entry) for 01 December 2012
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206.2 lb
Lost so far: 12.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1249 kcal
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Fat: 28.93g | Prot: 88.54g | Carb: 177.19g.
Breakfast: dole banana, lucerne milk, honeynut cheerios. Lunch: Tomatoes, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Chicken Thigh, Chicken Breast Meat (Broilers or Fryers). Dinner: green beans, sweet red pepper, garden salad, Chicken Breast, Tomatoes, green pepper. Snacks/Other: Pretzel Rods, orange. more...
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losing 1.8 lb a week
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