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Recording everything reminds me to not indulge. I wanted a treat last night but looked at the app and said cant find the calories so I cant eat it. And stepping on the scale today made it worth it.
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206.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1304 kcal
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Fat: 32.68g | Prot: 103.54g | Carb: 154.10g.
Breakfast: gray poupon, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Classic Style Pretzel Rods, columbus chicken breast. Lunch: Pico De Gallo Salsa (Medium), Chicken Taco al Carbon, Grilled Chicken Salad (No Dressing). Dinner: green pepper, Tomatoes, Chicken Breast, garden salad, sweet red pepper, Chicken Thigh (Skin Eaten). Snacks/Other: Pretzel Rods, orange. more...
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losing 10.5 lb a week
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