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I did it. 5.25 lbs in six days. So far the temptations have been easy to manage. The challenge will be harder in the weeks ahead but I will keep working at it.
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205.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1059 kcal
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Fat: 17.06g | Prot: 75.59g | Carb: 165.06g.
Breakfast: lucerne milk, honeynut cheerios, dole banana. Lunch: kirkland chicken breast, Tomatoes, lettuce, green beans. Dinner: Boneless Skinless Chicken Breast Fillet, Tomatoes, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Navels Oranges, Ranch Dry Dips Mix, Light Sour Cream, Baby Carrots, orange. more...
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losing 5.3 lb a week
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