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I know I haven't lost a whole lot of weight yet, but being in control of my eating in itself is pretty rewarding. I love cooking, and I would always fill up on so much junk before dinner that I couldn't even enjoy it. I'd eat it just to eat and get even more stuffed and feel awful the rest of the night. I feel hungry now, but I'm not going to snack. And it just feels really nice to sit down and enjoy dinner.
Diet Calendar Entry for 30 November 2012:
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340 kcal
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Fat: 10.83g | Prot: 14.65g | Carb: 49.42g.
Breakfast: skippy peanut butter, sara lee iron kids bread, skim milk , coffee with creamer. Snacks/Other: apple. more...
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 Comments
Good for you, Sea! I know since I've been dieting, I am actually utilizing my dining room table more. I am sitting down to eat formally. Somehow the calories don't seem to count as much if you are standing up when you are eating them. I need your resolve not to snack!
30 Nov 12 by member: kmartdollie
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Good for you! You'll definitely be successful! Yes - we are definitely more mindful of our meals when we make a production of them. If I'd remembered that last night I'd likely not have lost control of my craving and binged!
30 Nov 12 by member: FullaBella
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I have my moments....like right after thanksgiving, but overall I'm not doing to bad.
30 Nov 12 by member: seaside16
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