| December 2012 |
| Tue 18th: |
904 *
|
75%
|
fat: 65.18g |
| |
protein: 22.12g |
| |
carbs: 109.68g |
|
-
|
-
|
| Mon 17th: |
1242 *
|
104%
|
fat: 27.39g |
| |
protein: 27.03g |
| |
carbs: 224.74g |
|
-
|
-
|
| Sat 15th: |
215 *
|
14%
|
fat: 20.59g |
| |
protein: 11.57g |
| |
carbs: 22.19g |
|
-
|
-
|
| Fri 14th: |
551 *
|
37%
|
fat: 37.78g |
| |
protein: 30.42g |
| |
carbs: 54.57g |
|
-
|
-
|
| Thu 13th: |
771 *
|
51%
|
fat: 44.80g |
| |
protein: 32.38g |
| |
carbs: 103.10g |
|
2864*
|
 2093
|
| Wed 12th: |
1076 *
|
72%
|
fat: 50.05g |
| |
protein: 61.94g |
| |
carbs: 119.37g |
|
-
|
-
|
| Tue 11th: |
1474 *
|
98%
|
fat: 92.25g |
| |
protein: 48.41g |
| |
carbs: 172.07g |
|
2892*
|
1418
|
| Sat 8th: |
86 *
|
7%
|
fat: 0.44g |
| |
protein: 8.35g |
| |
carbs: 11.88g |
|
2946*
|
2860
|
| Tue 4th: |
1035 *
|
86%
|
fat: 25.47g |
| |
protein: 34.13g |
| |
carbs: 88.55g |
|
2912*
|
1877
|
| Mon 3rd: |
1223 *
|
102%
|
fat: 38.87g |
| |
protein: 43.58g |
| |
carbs: 134.22g |
|
2783*
|
1560
|
| Sun 2nd: |
2063 *
|
172%
|
fat: 46.39g |
| |
protein: 34.84g |
| |
carbs: 141.98g |
|
2988*
|
925
|
| Sat 1st: |
1413 *
|
118%
|
fat: 33.85g |
| |
protein: 76.59g |
| |
carbs: 121.40g |
|
2980*
|
1567
|
| November 2012 |
| Fri 30th: |
340 *
|
28%
|
fat: 10.83g |
| |
protein: 14.65g |
| |
carbs: 49.42g |
|
-
|
-
|
| Thu 29th: |
306 *
|
26%
|
fat: 18.14g |
| |
protein: 15.23g |
| |
carbs: 20.40g |
|
-
|
-
|
| Wed 28th: |
1212 *
|
101%
|
fat: 28.61g |
| |
protein: 78.22g |
| |
carbs: 122.40g |
|
-
|
-
|
| Tue 27th: |
1165 *
|
97%
|
fat: 70.41g |
| |
protein: 61.20g |
| |
carbs: 58.62g |
|
-
|
-
|
| Mon 26th: |
795 *
|
66%
|
fat: 57.12g |
| |
protein: 16.75g |
| |
carbs: 99.71g |
|
2986*
|
2191
|
| Sun 25th: |
967 *
|
81%
|
fat: 47.69g |
| |
protein: 18.09g |
| |
carbs: 70.73g |
|
2903*
|
1936
|
| Sat 24th: |
75 *
|
6%
|
fat: 20.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Wed 21st: |
361 *
|
30%
|
fat: 31.05g |
| |
protein: 15.04g |
| |
carbs: 35.19g |
|
-
|
-
|
