seaside16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 27th: 220 * 18%
fat: 9.55g
|
protein: 8.78g
|
carbs: 23.59g
- -
Tue 16th: 1524 * 127%
fat: 69.24g
|
protein: 83.77g
|
carbs: 145.82g
- -
Thu 11th: 646 * 54%
fat: 31.77g
|
protein: 25.66g
|
carbs: 65.35g
- -
May 2017
Mon 8th: 75 * 6%
fat: 3.09g
|
protein: 0.57g
|
carbs: 10.19g
- -
Sun 7th: 240 * 20%
fat: 11.09g
|
protein: 2.57g
|
carbs: 31.19g
- -
Fri 5th: 75 * 6%
fat: 3.09g
|
protein: 0.57g
|
carbs: 10.19g
- -
February 2017
Tue 14th: 265 * 22%
fat: 13.09g
|
protein: 4.57g
|
carbs: 33.19g
- -
April 2016
Sun 3rd: 452 * 38%
fat: 21.81g
|
protein: 19.05g
|
carbs: 48.42g
- -
March 2016
Thu 17th: 345 * 29%
fat: 13.09g
|
protein: 5.57g
|
carbs: 49.19g
- -
Wed 16th: 523 * 44%
fat: 42.26g
|
protein: 17.21g
|
carbs: 21.55g
- -
Sun 6th: 497 * 41%
fat: 21.62g
|
protein: 17.47g
|
carbs: 57.05g
- -
Thu 3rd: - - 3301* -
July 2014
Mon 7th: 431 * 36%
fat: 18.66g
|
protein: 18.08g
|
carbs: 45.78g
- -
Sun 6th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
December 2012
Tue 18th: 904 * 75%
fat: 65.18g
|
protein: 22.12g
|
carbs: 109.68g
- -
Mon 17th: 1242 * 104%
fat: 27.39g
|
protein: 27.03g
|
carbs: 224.74g
- -
Sat 15th: 215 * 14%
fat: 20.59g
|
protein: 11.57g
|
carbs: 22.19g
- -
Fri 14th: 551 * 37%
fat: 37.78g
|
protein: 30.42g
|
carbs: 54.57g
- -
Thu 13th: 771 * 51%
fat: 44.80g
|
protein: 32.38g
|
carbs: 103.10g
2864*  2093
Wed 12th: 1076 * 72%
fat: 50.05g
|
protein: 61.94g
|
carbs: 119.37g
- -
Tue 11th: 1474 * 98%
fat: 92.25g
|
protein: 48.41g
|
carbs: 172.07g
2892*  1418

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