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seaside16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 431 * 36%
fat: 18.66g
|
protein: 18.08g
|
carbs: 45.78g
- -
Sun 6th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
December 2012
Tue 18th: 904 * 75%
fat: 65.18g
|
protein: 22.12g
|
carbs: 109.68g
- -
Mon 17th: 1242 * 104%
fat: 27.39g
|
protein: 27.03g
|
carbs: 224.74g
- -
Sat 15th: 215 * 14%
fat: 20.59g
|
protein: 11.57g
|
carbs: 22.19g
- -
Fri 14th: 551 * 37%
fat: 37.78g
|
protein: 30.42g
|
carbs: 54.57g
- -
Thu 13th: 771 * 51%
fat: 44.80g
|
protein: 32.38g
|
carbs: 103.10g
2864*  2093
Wed 12th: 1076 * 72%
fat: 50.05g
|
protein: 61.94g
|
carbs: 119.37g
- -
Tue 11th: 1474 * 98%
fat: 92.25g
|
protein: 48.41g
|
carbs: 172.07g
2892*  1418
Sat 8th: 86 * 7%
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
2946*  2860
Tue 4th: 1035 * 86%
fat: 25.47g
|
protein: 34.13g
|
carbs: 88.55g
2912*  1877
Mon 3rd: 1223 * 102%
fat: 38.87g
|
protein: 43.58g
|
carbs: 134.22g
2783*  1560
Sun 2nd: 2063 * 172%
fat: 46.39g
|
protein: 34.84g
|
carbs: 141.98g
2988*  925
Sat 1st: 1413 * 118%
fat: 33.85g
|
protein: 76.59g
|
carbs: 121.40g
2980*  1567
November 2012
Fri 30th: 340 * 28%
fat: 10.83g
|
protein: 14.65g
|
carbs: 49.42g
- -
Thu 29th: 306 * 26%
fat: 18.14g
|
protein: 15.23g
|
carbs: 20.40g
- -
Wed 28th: 1212 * 101%
fat: 28.61g
|
protein: 78.22g
|
carbs: 122.40g
- -
Tue 27th: 1165 * 97%
fat: 70.41g
|
protein: 61.20g
|
carbs: 58.62g
- -
Mon 26th: 795 * 66%
fat: 57.12g
|
protein: 16.75g
|
carbs: 99.71g
2986*  2191
Sun 25th: 967 * 81%
fat: 47.69g
|
protein: 18.09g
|
carbs: 70.73g
2903*  1936

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