Weigh In record (no journal entry) for 15 March 2019
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227.8 lb
Lost so far: 10.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1564 kcal
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Fat: 109.59g | Prot: 96.52g | Carb: 49.06g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Marketside Ranch Cobb Salad. Dinner: Navels Oranges, Cooking with Spinach Classic Spinach, Gorton's Simply Bake Salmon. Snacks/Other: Kraft Mayo, Oscar Mayer Ham & Turkey Sub Kit. more...
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losing 7.2 lb a week
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Call Me Mister Arbuckle's weight history
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