Call Me Mister Arbuckle's Journal, 08 March 2019

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Weigh In record (no journal entry) for 08 March 2019

235.0 lb Lost so far: 3.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2019:

1070 kcal

Fat: 44.00g | Prot: 64.00g | Carb: 112.00g. Lunch: McDonald's McDouble. Dinner: Panera Bread BBQ Chicken Flatbread Sandwich, Panera Bread Turkey Chili, Panera Bread Fresh Fruit Cup (Small). more...

3085 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

gaining 0.1 lb a week

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Call Me Mister Arbuckle's Journal, 08 March 2019

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