Weigh In record (no journal entry) for 30 December 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1081 kcal
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Fat: 40.61g | Prot: 67.57g | Carb: 111.03g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Wheaties Cereal. Lunch: Starbucks Flat White (Grande). Dinner: Brussels Sprouts, Chicken Thigh. more...
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gaining 0.3 lb a week
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Call Me Mister Arbuckle's weight history
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