Weigh In record (no journal entry) for 30 November 2012
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281.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1792 kcal
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Fat: 72.57g | Prot: 56.47g | Carb: 162.89g.
Breakfast: Special K Flatbread Breakfast Sandwich . Lunch: Dry Roasted Almonds (with Salt Added), Graham Crackers, Apples. Dinner: 14" Pepperoni Pizza, Raw Almonds, Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Low Fat Sesame Ginger. Snacks/Other: Ultra Light Beer, Chardonnay. more...
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3651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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