Weigh In record (no journal entry) for 01 December 2012
|
279.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2012:
|
3434 kcal
|
Fat: 132.29g | Prot: 108.52g | Carb: 309.19g.
Breakfast: Nutty Clusters & Almonds, Simply Go-Gurt Strawberry, Reduced Fat Milk. Lunch: Hickory & Brown Sugar Barbecue Sauce, Yellow Sweet Corn, Macaroni or Noodles with Cheese, Beef Brisket. Dinner: French Fries (Large), Loaded Steakhouse Burger, Cabernet Sauvignon Wine, Beer. more...
|
|
4677 kcal
|
Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geauxlsu's weight history
|