Kashi's Journal, 30 November 2012

P on nov 25
125.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1944 kcal Fat: 28.73g | Prot: 64.86g | Carb: 372.63g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sardine Fish Oil , Apples , Clementines , Water , Green Tea, Cranberry Orange Biscotti, Gluten- Free, Puffins Cereal. Lunch: Swiss Cheese (Low Fat) , Chips au Four, Vanilla Sandwich Creme Cookies, Gluten-Free, Ciabatta Roll, Green Tea, Pomegranates, Skim or Nonfat Milk (Calcium Fortified). Dinner: Mixed Salad Greens, Celery , Cucumber (Peeled) , Original with Mushrooms Smooth Pasta Sauce (Old World Style), Lean Italian Meatballs, Ciabatta Roll, Smart Spaghetti. Snacks/Other: Mochaccino Frozen Yogurt, Chocolate Wafers, Hard Candies. more...
1837 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Sitting - 14 hours and 24 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
on diet Kashi's own diet  

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