Weigh In record (no journal entry) for 29 November 2012
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1507 kcal
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Fat: 65.22g | Prot: 59.95g | Carb: 170.91g.
Lunch: White Bread, American Cheese, Yellow Mustard, Cauliflower (Frozen), Coffee. Dinner: Macaroni & Cheese Dinner - Original, Hamburger Buns, Hot Dog Chili Sauce, Frankfurter or Hot Dog. Snacks/Other: SunnyD Tangy Original Citrus Punch. more...
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3176 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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