Weigh In record (no journal entry) for 23 June 2014
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1891 kcal
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Fat: 85.97g | Prot: 40.35g | Carb: 244.02g.
Lunch: Little Debbie Oatmeal Creme Pies, Little Debbie Oatmeal Creme Pies, Peanut Butter and Jelly Sandwich, Hunt's Lemon Meringue Pie Pudding Snack Pack, Domex Superfresh Growers Dark Sweet Cherries, Plum, Fritos Chili Cheese Flavored Corn Chips. Dinner: Frankfurter or Hot Dog, Cooked Sauerkraut, Mashed Potato. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours and 50 minutes. more...
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gaining 0.2 lb a week
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