bowyer1978's Journal, 28 November 2012

199.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 64.70g | Prot: 61.23g | Carb: 196.76g.   Lunch: Yellow Mustard, Coffee, Oranges, American Cheese, White Bread, Luncheon Meat Sandwich Loaf. Dinner: Brussels Sprouts, Roast Beef, Beef or Meat Gravy, Butter (Salted), Whole Kernel Sweet Corn, Instant Mashed Potatoes, White Bread. Snacks/Other: Kit Kat (Snack Size), Milk Chocolate (Fun Size), FRIENDLY FARMS 2% MILK, Frosted Wheat Puffs. more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...