bowyer1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 849 * 42%
fat: 20.07g
|
protein: 26.76g
|
carbs: 150.18g
2847*  1998
Mon 23rd: 1891 * 95%
fat: 85.97g
|
protein: 40.35g
|
carbs: 244.02g
2749*  858
April 2013
Tue 16th: 651 * 33%
fat: 19.70g
|
protein: 16.14g
|
carbs: 106.87g
- -
February 2013
Wed 20th: 796 * 40%
fat: 16.92g
|
protein: 21.18g
|
carbs: 143.80g
- -
December 2012
Sat 1st: 208 * 10%
fat: 14.71g
|
protein: 14.49g
|
carbs: 3.71g
- -
November 2012
Fri 30th: 1947 * 97%
fat: 82.28g
|
protein: 78.43g
|
carbs: 221.43g
3014*  1067
Thu 29th: 1507 * 75%
fat: 65.22g
|
protein: 59.95g
|
carbs: 170.91g
3176*  1669
Wed 28th: 1598 * 80%
fat: 64.70g
|
protein: 61.23g
|
carbs: 196.76g
2578*  980
October 2012
Fri 12th: 920 * 46%
fat: 40.00g
|
protein: 46.00g
|
carbs: 92.00g
- -
Fri 5th: 1249 * 62%
fat: 58.92g
|
protein: 55.11g
|
carbs: 130.84g
- -
Thu 4th: 574 * 29%
fat: 4.76g
|
protein: 19.98g
|
carbs: 112.44g
- -
Wed 3rd: 1516 * 76%
fat: 70.27g
|
protein: 46.27g
|
carbs: 185.90g
3219*  1703
September 2012
Thu 27th: 1826 * 91%
fat: 87.06g
|
protein: 66.71g
|
carbs: 199.25g
3219*  1393
Tue 18th: 1772 * 89%
fat: 75.61g
|
protein: 59.99g
|
carbs: 220.73g
- -
Sat 8th: 1330 * 66%
fat: 34.51g
|
protein: 84.48g
|
carbs: 173.64g
- -
Fri 7th: 1997 * 100%
fat: 90.63g
|
protein: 54.82g
|
carbs: 242.52g
3219*  1222
Thu 6th: 1035 * 52%
fat: 43.37g
|
protein: 45.88g
|
carbs: 113.15g
3254*  2219
Wed 5th: 1682 * 84%
fat: 64.14g
|
protein: 65.20g
|
carbs: 207.70g
2719*  1037
Tue 4th: 1378 * 69%
fat: 58.01g
|
protein: 40.61g
|
carbs: 177.97g
3269*  1891
Mon 3rd: 1860 * 93%
fat: 80.00g
|
protein: 68.41g
|
carbs: 207.82g
2218*  358

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