scarlettgator's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
135.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1465 kcal Fat: 39.58g | Prot: 92.53g | Carb: 190.88g.   Breakfast: Greenwise Veggie Breakfast Patties., viactiv, vitacrave, fiber advance, Milk (Nonfat), Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Hamburger Buns, Original Chik'n Meatless Patties. Dinner: Bagel Thins - Plain, Peppered Deli Slices, Smoke Flavored Provolone Cheese. Snacks/Other: mini babybel light, south beach peanut butter granola , Slim a Bear 100 Calorie Ice Cream Bars, Select Harvest 98% Fat Free New England Clam Chowder. more...
1961 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet The Eat Less, Work-out More Diet   losing 0.5 lb a week



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