scarlettgator's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
135.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1465 kcal Fat: 39.58g | Prot: 92.53g | Carb: 190.88g.   Breakfast: fiber advance, vitacrave, Greenwise Veggie Breakfast Patties., Fat Free French Vanilla Liquid Coffee Creamer, viactiv, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Hamburger Buns, Original Chik'n Meatless Patties, Red Delicious Apples. Dinner: Bagel Thins - Plain, Smoke Flavored Provolone Cheese, Peppered Deli Slices. Snacks/Other: south beach peanut butter granola , Slim a Bear 100 Calorie Ice Cream Bars, Select Harvest 98% Fat Free New England Clam Chowder, mini babybel light. more...
1961 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported Quick1967's Weigh In.
dialla3201 supported BuffyBear's Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
Kengell recorded a Weigh In at 198.1 lb.
Insanity of Legends recorded a Weigh In at 109.8 lb.
glen commented on Brandy277's Journal Entry.
marcic recorded a Weigh In at 148.0 lb.
jmhill recorded a Weigh In at 243.4 lb.