Weigh In record (no journal entry) for 29 November 2012
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1465 kcal
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Fat: 39.58g | Prot: 92.53g | Carb: 190.88g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), fiber advance, vitacrave, viactiv, Greenwise Veggie Breakfast Patties.. Lunch: Original Chik'n Meatless Patties, Hamburger Buns, Red Delicious Apples. Dinner: Smoke Flavored Provolone Cheese, Peppered Deli Slices, Bagel Thins - Plain. Snacks/Other: Select Harvest 98% Fat Free New England Clam Chowder, Slim a Bear 100 Calorie Ice Cream Bars, south beach peanut butter granola , mini babybel light. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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