Weigh In record (no journal entry) for 20 November 2012
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1522 kcal
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Fat: 36.04g | Prot: 80.41g | Carb: 206.92g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Greenwise Veggie Breakfast Patties., fiber advance, vitacrave, viactiv, 100% Liquid Egg Whites. Lunch: Apples , Smoke Flavored Provolone Cheese, Farmer's Market Veggie Burger, Hamburger Buns. Dinner: Milk (Nonfat) , Special K Fruit & Yogurt Cereal, Green String Beans, Stove Top Cornbread Stuffing Mix, Sweet Potato (Without Skin, Cooked, Boiled), Lite Raspberry Walnut Vinaigrette, Yeast Roll. Snacks/Other: Pecan Pie. more...
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3043 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 2 hours and 15 minutes, Driving - 15 minutes, run - 1 hour and 20 minutes, Desk Work - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 3 hours, Standing - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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