KobieKleyn's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

161.1 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

750 kcal

Fat: 47.04g | Prot: 59.60g | Carb: 22.19g. Breakfast: Aquella Lite, Boiled Egg. Lunch: Tangy Mayonnaise, Boiled Egg. Dinner: Chicken Breasts in Tangy Mayo, Lettuce, Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Fries (Regular). Snacks/Other: Whole Milk. more...

1742 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 4.9 lb a week

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KobieKleyn's Journal, 29 November 2012

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