KobieKleyn's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
167.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1150 kcal Fat: 77.37g | Prot: 104.98g | Carb: 2.82g.   Breakfast: Low Fat Cream Cheese. Lunch: Lamb Chop, Smoked Viennas, Chicken Breast. more...
1811 kcal Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

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