wphill83's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012

Diet Calendar Entry for 28 November 2012:
1654 kcal Fat: 57.49g | Prot: 106.73g | Carb: 173.71g.   Breakfast: Skim Milk, Muscle Milk Light Powder, Strawberry Mango Pineapple Smoothie. Lunch: Bread, Beef Round, Reduced Fat Mild Cheddar Cheese. Dinner: Chargrilled Chicken Sandwich, pepper jack cheese, Waffle Potato Fries (Large). more...
on diet wphill83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wphill83's weight history


wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on rsissons's Weight Entry.
VeggieJunkie supported Yourpissingmeoff's Journal Entry.
susanerne1 recorded a Weight Entry at 238.0 lb.
sheleenc recorded a Journal Entry and a Weight Entry at 207.0 lb.
nancyg33 recorded a Journal Entry and a Weight Entry at 208.2 lb.
ShelleyRichey updated their Food Diary.
aragat updated their Exercise Diary.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.0 lb.