wphill83's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012

Diet Calendar Entry for 28 November 2012:
1654 kcal Fat: 57.49g | Prot: 106.73g | Carb: 173.71g.   Breakfast: Skim Milk, Muscle Milk Light Powder, Strawberry Mango Pineapple Smoothie. Lunch: Bread, Beef Round, Reduced Fat Mild Cheddar Cheese. Dinner: Chargrilled Chicken Sandwich, pepper jack cheese, Waffle Potato Fries (Large). more...
on diet wphill83's own diet  

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