wphill83's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012

Diet Calendar Entry for 28 November 2012:
1654 kcal Fat: 57.49g | Prot: 106.73g | Carb: 173.71g.   Breakfast: Strawberry Mango Pineapple Smoothie, Skim Milk, Muscle Milk Light Powder. Lunch: Reduced Fat Mild Cheddar Cheese, Beef Round, Bread. Dinner: pepper jack cheese, Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. more...
on diet wphill83's own diet  

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