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wphill83's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
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338.4 lb
Lost so far: 53.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1654 kcal
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Fat: 57.49g | Prot: 106.73g | Carb: 173.71g.
Breakfast: Skim Milk, Muscle Milk Light Powder, Strawberry Mango Pineapple Smoothie. Lunch: Beef Round, Bread, Reduced Fat Mild Cheddar Cheese. Dinner: Chargrilled Chicken Sandwich, pepper jack cheese, Waffle Potato Fries (Large). more...
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on diet wphill83's own diet
losing 0.6 lb a week
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