wphill83's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012

Diet Calendar Entry for 28 November 2012:
1654 kcal Fat: 57.49g | Prot: 106.73g | Carb: 173.71g.   Breakfast: Skim Milk, Muscle Milk Light Powder, Strawberry Mango Pineapple Smoothie. Lunch: Bread, Beef Round, Reduced Fat Mild Cheddar Cheese. Dinner: Chargrilled Chicken Sandwich, pepper jack cheese, Waffle Potato Fries (Large). more...
on diet wphill83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wphill83's weight history


wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Wahlabilly66 recorded a Weight Entry at 154.2 lb.
amelie 1977 recorded a Weight Entry at 156.5 lb.
trehyu recorded a Journal Entry and a Weight Entry at 151.2 lb.
lcmiii recorded a Weight Entry at 195.8 lb.
HLHWM recorded a Weight Entry at 136.0 lb.
Steven Lloyd supported Diea's Journal Entry.
lilyyoung recorded a Weight Entry at 145.5 lb.
Debi 1957 recorded a Weight Entry at 248.0 lb.