wphill83's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012

Diet Calendar Entry for 28 November 2012:
1654 kcal Fat: 57.49g | Prot: 106.73g | Carb: 173.71g.   Breakfast: Skim Milk, Muscle Milk Light Powder, Strawberry Mango Pineapple Smoothie. Lunch: Beef Round, Bread, Reduced Fat Mild Cheddar Cheese. Dinner: Chargrilled Chicken Sandwich, pepper jack cheese, Waffle Potato Fries (Large). more...
on diet wphill83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wphill83's own diet



wphill83's weight history


wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

ThatQuietGirl9 recorded a Weigh In at 139.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.
Lucia Cunha recorded a Weigh In at 135.0 lb.
eldiansyah recorded a Weigh In at 117.9 lb.
Pawsome recorded a Journal Entry.
ZigZag99 recorded a Weigh In at 148.2 lb.
VeggieJunkie commented on their Journal Entry.