Weigh In record (no journal entry) for 28 November 2012
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1327 kcal
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Fat: 30.21g | Prot: 50.58g | Carb: 201.37g.
Breakfast: busy baker, green tea, Best foods Canola Mayonese. Lunch: active lifestyle oatmeal. Dinner: zack farm frank , tomatoes , Kidney Beans, garlic, basmati rice, onion. Snacks/Other: yoplait original. more...
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losing 0.5 lb a week
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man2012's weight history
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