man2012's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
194.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1327 kcal Fat: 30.21g | Prot: 50.58g | Carb: 201.37g.   Breakfast: Best foods Canola Mayonese, green tea, busy baker. Lunch: active lifestyle oatmeal. Dinner: zack farm frank , Kidney Beans, tomatoes , garlic, onion, basmati rice. Snacks/Other: yoplait original. more...
on diet Fat Flush Plan   losing 0.5 lb a week

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