man2012's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
194.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1327 kcal Fat: 30.21g | Prot: 50.58g | Carb: 201.37g.   Breakfast: Best foods Canola Mayonese, green tea, busy baker. Lunch: active lifestyle oatmeal. Dinner: onion, basmati rice, garlic, Kidney Beans, tomatoes , zack farm frank . Snacks/Other: yoplait original. more...
on diet Fat Flush Plan   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

man2012's weight history

man2012's Recent Activity

man2012's Own Activity

No recent activity.

man2012's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Johnita recorded a Weigh In at 115.0 lb.
klynne recorded a Weigh In at 153.0 lb.
Regina Nash recorded a Weigh In at 123.0 lb.
deesplayname supported caskstrength's Journal Entry.
kirstymartin123 recorded a Weigh In at 127.0 lb.
Crave2bfit commented on deesplayname's Journal Entry.