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man2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 847 * 40%
fat: 20.28g
|
protein: 35.50g
|
carbs: 126.75g
- -
Sun 9th: 907 * 43%
fat: 21.47g
|
protein: 23.75g
|
carbs: 162.39g
- -
Sat 8th: 1571 * 75%
fat: 44.11g
|
protein: 58.27g
|
carbs: 235.44g
- -
Fri 7th: 1365 * 65%
fat: 43.31g
|
protein: 53.00g
|
carbs: 194.24g
- -
Thu 6th: 1457 * 69%
fat: 45.00g
|
protein: 57.75g
|
carbs: 213.72g
- -
Wed 5th: 1322 * 63%
fat: 29.05g
|
protein: 49.54g
|
carbs: 213.03g
- -
Tue 4th: 1245 * 59%
fat: 22.55g
|
protein: 39.95g
|
carbs: 215.17g
- -
Mon 3rd: 1123 * 53%
fat: 29.84g
|
protein: 51.55g
|
carbs: 157.14g
- -
Sun 2nd: 1467 70%
fat: 41.61g
|
protein: 45.76g
|
carbs: 230.51g
- -
December 2012
Thu 20th: 472 * 22%
fat: 14.50g
|
protein: 31.00g
|
carbs: 62.47g
- -
Wed 19th: 1473 * 70%
fat: 53.69g
|
protein: 88.31g
|
carbs: 166.49g
- -
Sun 9th: 402 * 19%
fat: 12.00g
|
protein: 12.00g
|
carbs: 62.47g
- -
Wed 5th: 827 * 39%
fat: 25.49g
|
protein: 37.08g
|
carbs: 113.19g
- -
Tue 4th: 867 * 41%
fat: 24.99g
|
protein: 36.08g
|
carbs: 124.19g
- -
Mon 3rd: 1335 * 64%
fat: 38.08g
|
protein: 80.16g
|
carbs: 188.45g
- -
Sun 2nd: 979 * 47%
fat: 28.66g
|
protein: 40.85g
|
carbs: 148.20g
- -
Sat 1st: 1058 * 50%
fat: 29.86g
|
protein: 48.70g
|
carbs: 161.70g
- -
November 2012
Fri 30th: 1468 * 70%
fat: 34.10g
|
protein: 66.02g
|
carbs: 234.15g
- -
Thu 29th: 1341 * 64%
fat: 38.75g
|
protein: 59.16g
|
carbs: 177.97g
- -
Wed 28th: 1327 * 63%
fat: 30.21g
|
protein: 50.58g
|
carbs: 201.37g
- -

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