man2012's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
195.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
807 kcal Fat: 17.25g | Prot: 33.28g | Carb: 130.28g.   Breakfast: active lifestyle oatmeal. Lunch: pasta , baby carrots , Kidney Beans. Dinner: active lifestyle oatmeal. Snacks/Other: kroger peanuts salted, apple. more...
2229 kcal Activities & Exercise: Resting - 24 hours. more...
on diet Fat Flush Plan   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan



man2012's weight history


man2012's Recent Activity

man2012's Own Activity

No recent activity.

man2012's Buddies

No recent activity.

Fat Flush Plan Recent Activity

bigmamma_41 recorded a Weigh In at 241.0 lb.
mshoward35 updated their Food Diary.
caribbeanlady recorded a Weigh In at 179.0 lb.
jlokatt recorded a Weigh In at 215.9 lb.
chubbyman recorded a Weigh In at 176.0 lb.
symfonyz recorded a Weigh In at 176.8 lb.
Mick recorded a Weigh In at 208.3 lb.