man2012's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
195.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
807 kcal Fat: 17.25g | Prot: 33.28g | Carb: 130.28g.   Breakfast: active lifestyle oatmeal. Lunch: pasta , Kidney Beans, baby carrots . Dinner: active lifestyle oatmeal. Snacks/Other: kroger peanuts salted, apple. more...
2229 kcal Activities & Exercise: Resting - 24 hours. more...
on diet Fat Flush Plan   losing 2.0 lb a week



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