Weigh In record (no journal entry) for 28 November 2012
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161.2 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2012:
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1231 kcal
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Fat: 29.34g | Prot: 116.31g | Carb: 138.10g.
Breakfast: roasted turkey breast, Egg Beaters - Florentine, eggbeaters, Original Taco Sauce. Lunch: fat free cottage cheese great value, roasted turkey breast, stir fry vegetables. Dinner: mushrooms, Sliced Salad Olives, Homemade Style Pizza Sauce, Mild Reduced Fat Cheddar Cheese, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Fiber Max Chewy Bars (Hy Vee), 90 Calorie Brownies - Chocolate Fudge Brownie, anderson erickson skim milk, splenda, cinnamon, oatmeal. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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