hawkeye39's Journal, 01 November 2012

lots of exercise yesterday and didn't eat a single bite of candy. that wasn't as hard as I thought it would be.
159.0 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1131 kcal Fat: 34.38g | Prot: 76.30g | Carb: 130.87g.   Breakfast: Grade A Large Egg, Special K Granola Bars - Dark Chocolate. Lunch: california medley, turkey burger, wheat bun, pickle slices, ketchup packet, mustard packet, shredded lettuce. Dinner: sweet potato fries, Grilled Chicken Breast, Spicy Brown Mustard, Ketchup, Chocolate Chip Cookie. Snacks/Other: yoplait light very vanilla yogurt, Special K granola bars. more...
on diet hawkeye39's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hawkeye39's weight history


hawkeye39's Recent Activity

hawkeye39's Own Activity

No recent activity.

hawkeye39's Buddies

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 commented on kmkjmomma's Journal Entry.
mimi2525 recorded a Weight Entry at 131.4 lb.
N8theGr8 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on their Journal Entry.
mrogers1000 recorded a Weight Entry at 145.0 lb.
angieesq recorded a Weight Entry at 228.0 lb.
mipiace54 commented on soonsoonsoon's Journal Entry.