hawkeye39's Journal, 01 November 2012

lots of exercise yesterday and didn't eat a single bite of candy. that wasn't as hard as I thought it would be.
159.0 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1131 kcal Fat: 34.38g | Prot: 76.30g | Carb: 130.87g.   Breakfast: Grade A Large Egg, Special K Granola Bars - Dark Chocolate. Lunch: turkey burger, ketchup packet, mustard packet, shredded lettuce, pickle slices, wheat bun, california medley. Dinner: Spicy Brown Mustard, Ketchup, Grilled Chicken Breast, sweet potato fries, Chocolate Chip Cookie. Snacks/Other: Special K granola bars, yoplait light very vanilla yogurt. more...
on diet hawkeye39's own diet   gaining 0.4 lb a week

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