hawkeye39's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1110 kcal Fat: 22.95g | Prot: 138.44g | Carb: 97.61g.   Breakfast: liquid egg whites, Reduced Fat Cheddar Jack Cheese, Original Taco Sauce. Lunch: laughing cow cheese wedge, dill pickle slices, turkey breast, 1% cottage cheese, california blend vegetables, Original Taco Sauce, cauliflower. Dinner: Optimum Nutrition Vanilla Protein, Blackberries. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, yoplait strawberry light yogurt, STRING CHEESE - MOZZARELLA LOW MOISTURE PART SKIM . more...
2688 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet hawkeye39's own diet   gaining 1.0 lb a week

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