hawkeye39's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1110 kcal Fat: 22.95g | Prot: 138.44g | Carb: 97.61g.   Breakfast: Reduced Fat Cheddar Jack Cheese, Original Taco Sauce, liquid egg whites. Lunch: dill pickle slices, cauliflower, california blend vegetables, 1% cottage cheese, turkey breast, Original Taco Sauce, laughing cow cheese wedge. Dinner: Optimum Nutrition Vanilla Protein, Blackberries. Snacks/Other: STRING CHEESE - MOZZARELLA LOW MOISTURE PART SKIM , yoplait strawberry light yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
2688 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet hawkeye39's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hawkeye39's weight history


hawkeye39's Recent Activity

hawkeye39's Own Activity

No recent activity.

hawkeye39's Buddies

No recent activity.

Other Member Diet Recent Activity

osher recorded a Weight Entry at 360.2 lb.
Rckc recorded a Journal Entry and a Weight Entry at 143.0 lb.
lanmar recorded a Weight Entry at 173.8 lb.
Goalset2015 recorded a Weight Entry at 172.1 lb.
jwill77nc2 updated their Food Diary.
The Wolbster recorded a Weight Entry at 209.0 lb.
Dwight March recorded a Weight Entry at 219.0 lb.
mihud supported l_ou_ise's Journal Entry.