Weigh In record (no journal entry) for 26 December 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
1110 kcal
|
Fat: 22.95g | Prot: 138.44g | Carb: 97.61g.
Breakfast: liquid egg whites, Original Taco Sauce, Reduced Fat Cheddar Jack Cheese. Lunch: laughing cow cheese wedge, Original Taco Sauce, turkey breast, 1% cottage cheese, california blend vegetables, cauliflower, dill pickle slices. Dinner: Blackberries, Optimum Nutrition Vanilla Protein. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, yoplait strawberry light yogurt, STRING CHEESE - MOZZARELLA LOW MOISTURE PART SKIM . more...
|
|
2688 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeye39's weight history
|