hawkeye39's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1110 kcal Fat: 22.95g | Prot: 138.44g | Carb: 97.61g.   Breakfast: liquid egg whites, Original Taco Sauce, Reduced Fat Cheddar Jack Cheese. Lunch: 1% cottage cheese, laughing cow cheese wedge, Original Taco Sauce, turkey breast, california blend vegetables, dill pickle slices, cauliflower. Dinner: Optimum Nutrition Vanilla Protein, Blackberries. Snacks/Other: yoplait strawberry light yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, STRING CHEESE - MOZZARELLA LOW MOISTURE PART SKIM , FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
2688 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
on diet hawkeye39's own diet   gaining 1.0 lb a week



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