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The Dom
Journal
11 Dec 12
The Dom's Journal, 11 December 2012
The Dom's Profile
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Weigh In record (no journal entry) for 11 December 2012
160.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1998 kcal
Fat: 96.72g | Prot: 62.65g | Carb: 220.29g.
Breakfast:
Coffee with Milk, Cranberry Blueberry Bran Muffin.
Lunch:
Sour Cream, Quesadilla with Meat and Cheese.
Dinner:
Singles American Cheese Slices.
Snacks/Other:
Nutri-Grain Cereal Bar - Raspberry, Buttery Popcorn.
more...
2168 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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