The Dom's Journal, 11 December 2012

160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 96.72g | Prot: 62.65g | Carb: 220.29g.   Breakfast: Coffee with Milk, Cranberry Blueberry Bran Muffin. Lunch: Sour Cream, Quesadilla with Meat and Cheese. Dinner: Singles American Cheese Slices. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Buttery Popcorn. more...

2168 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...