The Dom's Journal, 19 November 2012

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1347 kcal Fat: 101.41g | Prot: 41.46g | Carb: 116.81g.   Breakfast: Coffee with Milk. Lunch: Cream of Potato Soup, Coleslaw, Sesame Seed Salad Dressing. Snacks/Other: Gorgonzola Cheese, Italian Pork Salami, West Coast Trail Cookie. more...
2195 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
leilabenabdelhadi recorded a Weigh In at 178.6 lb.
kentjr supported cclarkego's Journal Entry.
Giant1 updated their Food Diary.
RadarContact updated their Food Diary.
ladymarrin recorded a Weigh In at 177.2 lb.
manorhouse recorded a Weigh In at 136.0 lb.
johnny be bad recorded a Weigh In at 207.0 lb.