The Dom's Journal, 19 November 2012

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162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 November 2012:

1347 kcal

Fat: 101.41g | Prot: 41.46g | Carb: 116.81g. Breakfast: Coffee with Milk. Lunch: Sesame Seed Salad Dressing, Cream of Potato Soup, Coleslaw. Snacks/Other: West Coast Trail Cookie, Italian Pork Salami, Gorgonzola Cheese. more...

2195 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet The Dom's own diet


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	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 164.0 lb.

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	jlvw recorded a weigh in at 115.0 lb.
	exathletegirl recorded a weigh in at 129.2 lb.
	Matthewd92 recorded a weigh in at 277.4 lb.
	kevintpt recorded a weigh in at 183.0 lb.
	Coemgen recorded a weigh in at 230.8 lb.
	spang46 recorded a weigh in at 252.9 lb.
	aniowapunk recorded a weigh in at 355.4 lb.
	Rubie-sue commented on cerobit's journal.

The Dom's Journal, 19 November 2012

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