Weigh In record (no journal entry) for 26 November 2012
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2791 kcal
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Fat: 73.36g | Prot: 135.94g | Carb: 185.72g.
Breakfast: Red Delicious Apples, Marbelicious Cheestrings, Fried Egg, Cooked Green String Beans (from Fresh), Real Bacon Bits, Healthy Harvest Whole Wheat Pasta. Lunch: Brussels Sprouts, Tangerines (Mandarin Oranges), Marbelicious Cheestrings, White Rice (Long-Grain, Cooked), 卤牛肉. Dinner: Zucchini, Chinese Broccoli (Cooked), Cabernet Sauvignon Wine, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Tangerines (Mandarin Oranges), Jellyfish (Salt Dried), Steamed or Boiled Shrimp, Venison/Deer Jerky, Vodka (90 Proof), Original Cookie, Tangerines (Mandarin Oranges), Sugar. more...
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2866 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (fast) - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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