Weigh In record (no journal entry) for 28 November 2012
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191.8 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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938 kcal
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Fat: 25.67g | Prot: 70.12g | Carb: 57.11g.
Breakfast: rice, fish ball (Chinese), tofu. Lunch: spare rib, fish, Original Beer. more...
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losing 7.7 lb a week
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