Weigh In record (no journal entry) for 27 November 2012
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192.9 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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961 kcal
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Fat: 15.50g | Prot: 71.15g | Carb: 56.18g.
Breakfast: oat, egg, tofu. Lunch: fish ball (Chinese), Original Beer. Dinner: tofu, fish, wine. more...
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losing 30.9 lb a week
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