Weigh In record (no journal entry) for 27 November 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1476 kcal
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Fat: 56.83g | Prot: 47.64g | Carb: 189.00g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Asian Potstickers. Dinner: Apple Cider, Fried Egg. Snacks/Other: Almonds, Meatless Quesadilla with Cheese, Chex 100 calorie chocolate caramel snack (6 .74oz pouches). more...
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losing 0.1 lb a week
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