heilemaj's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1476 kcal Fat: 56.83g | Prot: 47.64g | Carb: 189.00g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Asian Potstickers. Dinner: Fried Egg, Apple Cider. Snacks/Other: Meatless Quesadilla with Cheese, Chex 100 calorie chocolate caramel snack (6 .74oz pouches), Almonds. more...
on diet heilemaj's own diet   losing 0.1 lb a week

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