heilemaj's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1476 kcal Fat: 56.83g | Prot: 47.64g | Carb: 189.00g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Asian Potstickers. Dinner: Apple Cider, Fried Egg. Snacks/Other: Chex 100 calorie chocolate caramel snack (6 .74oz pouches), Almonds, Meatless Quesadilla with Cheese. more...
on diet heilemaj's own diet   losing 0.1 lb a week

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Solofish recorded a Weigh In at 143.3 lb.
Vettels recorded a Weigh In at 145.9 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall replied to raneezy's challenge post - first day.
TatiAbaurre recorded a Weigh In at 147.7 lb.
Dave Cameron Martin recorded a Weigh In at 216.6 lb.