heilemaj's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1476 kcal Fat: 56.83g | Prot: 47.64g | Carb: 189.00g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Asian Potstickers. Dinner: Apple Cider, Fried Egg. Snacks/Other: Almonds, Meatless Quesadilla with Cheese, Chex 100 calorie chocolate caramel snack (6 .74oz pouches). more...
on diet heilemaj's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heilemaj's own diet



heilemaj's weight history


heilemaj's Recent Activity

heilemaj's Own Activity

No recent activity.

heilemaj's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer commented on wholefoodnut's Journal Entry.
shaggyjb recorded a Weigh In at 187.8 lb.
Hipaagrammy supported XAP's Journal Entry.
Angel Deville recorded a Journal Entry.
lonecell recorded a Weigh In at 218.6 lb.
chewie6334 updated their Exercise Diary.
Evelyn Anderson joined group Very Low Calorie Diets.
jgibbs101 recorded a Weigh In at 254.8 lb.