heilemaj's Journal, 09 April 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 34.67g | Prot: 61.51g | Carb: 138.30g.   Breakfast: Canned Pineapple, kraft low-fat cottage cheese. Lunch: Lean Cusine Cheese Ravioli. Dinner: Market Pantry Extra Cheese Frozen Pizza. Snacks/Other: Hard Boiled Egg, peanut butter, Snyder's Mini Pretzels. more...

2109 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...