sbrunn's Journal, 27 November 2012

159.0 lb Lost so far: 50.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 5.28g | Prot: 69.08g | Carb: 107.38g.   Breakfast: whole wheat pita arnold, Original Lite Coffee Creamer, Coffee, Brown Sugar. Lunch: 100% Whole Wheat Bread, Turkey Slices, Egg White,  pumpkin coffee. Snacks/Other: black&red raspes century snack foods. more...

2287 kcal

Activities & Exercise: hot yoga - 1 hour, step video - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...