sbrunn's Journal, 27 November 2012

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Weigh In record (no journal entry) for 27 November 2012

159.0 lb Lost so far: 20.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:

767 kcal

Fat: 5.28g | Prot: 69.08g | Carb: 107.38g. Breakfast: Brown Sugar, Original Lite Coffee Creamer, Coffee, whole wheat pita arnold. Lunch: Egg White, 100% Whole Wheat Bread, pumpkin coffee, Turkey Slices. Snacks/Other: black&red raspes century snack foods. more...

2287 kcal

Activities & Exercise: hot yoga - 1 hour, step video - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

on diet sbrunn's own diet losing 3.5 lb a week


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	recorded a weigh in at 150.0 lb.
	recorded a weigh in at 152.6 lb.
	recorded a weigh in at 152.2 lb.
	recorded a weigh in at 153.0 lb.

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	kalory kid recorded a weigh in at 170.5 lb.
	rob5559 recorded a weigh in at 150.0 lb.
	daolf recorded a weigh in at 144.0 lb.
	sbrazil recorded a weigh in at 281.8 lb.
	Loispey recorded a weigh in at 192.5 lb.
	Elochard recorded a weigh in at 125.0 lb.
	Ivoryz00 recorded a weigh in at 180.0 lb.
	crystalprz updated their Food Diary.

sbrunn's Journal, 27 November 2012

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