sbrunn's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
767 kcal Fat: 5.28g | Prot: 69.08g | Carb: 107.38g.   Breakfast: Brown Sugar, Coffee, Original Lite Coffee Creamer, whole wheat pita arnold. Lunch:  pumpkin coffee, Egg White, Turkey Slices, 100% Whole Wheat Bread. Snacks/Other: black&red raspes century snack foods. more...
2287 kcal Activities & Exercise: hot yoga - 1 hour, step video - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

No recent activity.

sbrunn's Buddies

No recent activity.

Other Member Diet Recent Activity

HappyShrek recorded a Weigh In at 142.5 lb.
LadyinDenim commented on michellesauls's Weigh In.
rtic added djl531's Taco Soup recipe to their cook book.
amyjh recorded a Weigh In at 117.0 lb.
catc8765 updated their Food Diary.
Cococh1 recorded a Weigh In at 180.8 lb.
brendahennessy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.