sbrunn's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
767 kcal Fat: 5.28g | Prot: 69.08g | Carb: 107.38g.   Breakfast: whole wheat pita arnold, Original Lite Coffee Creamer, Brown Sugar, Coffee. Lunch: Egg White,  pumpkin coffee, 100% Whole Wheat Bread, Turkey Slices. Snacks/Other: black&red raspes century snack foods. more...
2287 kcal Activities & Exercise: hot yoga - 1 hour, step video - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet   losing 3.5 lb a week

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