sbrunn's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
767 kcal Fat: 5.28g | Prot: 69.08g | Carb: 107.38g.   Breakfast: Brown Sugar, Original Lite Coffee Creamer, Coffee, whole wheat pita arnold. Lunch: Egg White, 100% Whole Wheat Bread,  pumpkin coffee, Turkey Slices. Snacks/Other: black&red raspes century snack foods. more...
2287 kcal Activities & Exercise: hot yoga - 1 hour, step video - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrunn's own diet



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

sbrunn recorded a Weigh In at 158.2 lb.
sbrunn recorded a Weigh In at 158.6 lb.
sbrunn recorded a Weigh In at 159.0 lb.
sbrunn recorded a Weigh In at 159.2 lb.

sbrunn's Buddies

No recent activity.

Other Member Diet Recent Activity

proudl recorded a Weigh In at 137.0 lb.
Terrila20 recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BoriJess joined group LATINOS DELGADOS UNIDOS!!!.
C67241 commented on Ruhu's Journal Entry.
dreamcatcher10 commented on Deb_N's Journal Entry.
dmckinniss recorded a Weigh In at 136.0 lb.
Emasmom updated their Exercise Diary.