Weigh In record (no journal entry) for 25 November 2012
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160.0 lb
Lost so far: 49.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1001 kcal
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Fat: 27.11g | Prot: 53.90g | Carb: 142.99g.
Breakfast: Egg White, 100% Whole Wheat Bread Light, Brown Sugar, Fat Free Half & Half, Coffee. Lunch: Brown Sugar, Fat Free Half and Half, Coffee, Egg White, 100% Whole Wheat Bread Light. Dinner: Deep Fried Potato French Fries (from Frozen), hummus achla, Turkey Bologna Cold Cuts, 100% Whole Wheat Bread Light. Snacks/Other: Jellybeans, Noodle Pudding with Milk. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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