sbrunn's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
972 kcal Fat: 30.32g | Prot: 67.05g | Carb: 106.81g.   Breakfast: whole wheat pita arnold, Egg White, tea, coffee mate light, Brown Sugar, Coffee. Lunch: Coffee, Brown Sugar, coffee mate light, Avocado, Turkey Slices, Pocket Thins 8 Grain. Dinner: salmon, lemon, olive oil, rainbow salad mann's. Snacks/Other: Garden Veggie Pretzel Chips. more...
2085 kcal Activities & Exercise: zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

sbrunn recorded a Weight Entry at 197.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Horseshu1 commented on Cleta's Journal Entry.
KetoGaylene commented on their Journal Entry.
jenniejung recorded a Weight Entry at 141.1 lb.
Vonrae updated their Food Diary.
april761 commented on their Journal Entry.
k88t213 recorded a Journal Entry and a Weight Entry at 144.6 lb.
roeekats supported PbSULAK's Journal Entry.