sbrunn's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
972 kcal Fat: 30.32g | Prot: 67.05g | Carb: 106.81g.   Breakfast: whole wheat pita arnold, Egg White, tea, coffee mate light, Brown Sugar, Coffee. Lunch: Coffee, Brown Sugar, coffee mate light, Avocado, Turkey Slices, Pocket Thins 8 Grain. Dinner: salmon, lemon, olive oil, rainbow salad mann's. Snacks/Other: Garden Veggie Pretzel Chips. more...
2085 kcal Activities & Exercise: zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

sbrunn recorded a Weight Entry at 186.2 lb.
sbrunn commented on rubato456's Journal Entry.
sbrunn recorded a Weight Entry at 187.8 lb.
sbrunn commented on thsiun's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
smnewby recorded a Weight Entry at 209.0 lb.
deesplayname commented on their Journal Entry.
ChicaLean commented on mylahxandermom's Journal Entry.
Stromie recorded a Weight Entry at 201.0 lb.
50RO is following JulsRuls.
eatolive4life supported RosaniSánchez's Journal Entry.
Pixie722 is following Fatboy199.