Weigh In record (no journal entry) for 03 December 2012
|
159.0 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
972 kcal
|
Fat: 30.32g | Prot: 67.05g | Carb: 106.81g.
Breakfast: Coffee, Brown Sugar, coffee mate light, tea, Egg White, whole wheat pita arnold. Lunch: Pocket Thins 8 Grain, Turkey Slices, Avocado, coffee mate light, Brown Sugar, Coffee. Dinner: rainbow salad mann's, olive oil, lemon, salmon. Snacks/Other: Garden Veggie Pretzel Chips. more...
|
|
2085 kcal
|
Activities & Exercise:
zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|