sbrunn's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
972 kcal Fat: 30.32g | Prot: 67.05g | Carb: 106.81g.   Breakfast: whole wheat pita arnold, Egg White, tea, coffee mate light, Brown Sugar, Coffee. Lunch: Coffee, Brown Sugar, coffee mate light, Avocado, Turkey Slices, Pocket Thins 8 Grain. Dinner: salmon, lemon, olive oil, rainbow salad mann's. Snacks/Other: Garden Veggie Pretzel Chips. more...
2085 kcal Activities & Exercise: zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet  

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Frosty Heimdall supported SjF60's Journal Entry.
amberwoods1980 recorded a Weigh In at 202.0 lb.
CassandraXX updated their Exercise Diary.
Steven Lloyd supported kats95's Journal Entry.
weezerboy recorded a Journal Entry and a Weigh In at 215.3 lb.
Katydid1954 recorded a Weigh In at 164.6 lb.
441fp recorded a Weigh In at 158.7 lb.
SeaRoyhill supported NavymomT's Journal Entry.