sbrunn's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
972 kcal Fat: 30.32g | Prot: 67.05g | Carb: 106.81g.   Breakfast: whole wheat pita arnold, Egg White, tea, coffee mate light, Brown Sugar, Coffee. Lunch: Coffee, Brown Sugar, coffee mate light, Avocado, Turkey Slices, Pocket Thins 8 Grain. Dinner: salmon, lemon, olive oil, rainbow salad mann's. Snacks/Other: Garden Veggie Pretzel Chips. more...
2085 kcal Activities & Exercise: zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported safooraa's Journal Entry.
From371to184 commented on thsiun's Weight Entry.
Wendydashner recorded a Weight Entry at 208.6 lb.
emilydiaz83 recorded a Journal Entry and a Weight Entry at 192.0 lb.
Baby Girrl recorded a Weight Entry at 239.0 lb.
DO N OK supported PoulC's Journal Entry.
Lisa Hahn recorded a Journal Entry.
thsiun recorded a Weight Entry at 144.4 lb.