sbrunn's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
972 kcal Fat: 30.32g | Prot: 67.05g | Carb: 106.81g.   Breakfast: coffee mate light, Brown Sugar, tea, Egg White, whole wheat pita arnold, Coffee. Lunch: Pocket Thins 8 Grain, Turkey Slices, Avocado, Coffee, coffee mate light, Brown Sugar. Dinner: rainbow salad mann's, olive oil, lemon, salmon. Snacks/Other: Garden Veggie Pretzel Chips. more...
2085 kcal Activities & Exercise: zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet  



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