sbrunn's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
972 kcal Fat: 30.32g | Prot: 67.05g | Carb: 106.81g.   Breakfast: whole wheat pita arnold, Egg White, Brown Sugar, coffee mate light, Coffee, tea. Lunch: Coffee, Avocado, coffee mate light, Pocket Thins 8 Grain, Turkey Slices, Brown Sugar. Dinner: rainbow salad mann's, olive oil, lemon, salmon. Snacks/Other: Garden Veggie Pretzel Chips. more...
2085 kcal Activities & Exercise: zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrunn's own diet



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

No recent activity.

sbrunn's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashley clara updated their Food Diary.
scarlet9900 supported Draglist's Journal Entry.
emawie recorded a Weigh In at 160.0 lb.
Ohmyway updated their Food Diary.
Kamilla Davis joined challenge 10 lbs in month.
grdnof recorded a Weigh In at 203.0 lb.
HCB commented on Sugar Waffle's Weigh In.
Bruce205 recorded a Weigh In at 189.0 lb.