sbrunn's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
159.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
972 kcal Fat: 30.32g | Prot: 67.05g | Carb: 106.81g.   Breakfast: Coffee, Brown Sugar, coffee mate light, Egg White, whole wheat pita arnold, tea. Lunch: Coffee, coffee mate light, Brown Sugar, Turkey Slices, Pocket Thins 8 Grain, Avocado. Dinner: rainbow salad mann's, olive oil, lemon, salmon. Snacks/Other: Garden Veggie Pretzel Chips. more...
2085 kcal Activities & Exercise: zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet  

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sbrunn recorded a Weigh In at 158.2 lb.
sbrunn recorded a Weigh In at 158.6 lb.
sbrunn recorded a Weigh In at 159.0 lb.

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RCworks recorded a Weigh In at 159.0 lb.
Helen laurette recorded a Weigh In at 167.0 lb.
beastman3 added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
cafeole recorded a Weigh In at 156.0 lb.
northbrook61 updated their Food Diary.
UmmRami recorded a Weigh In at 255.0 lb.
bman3 recorded a Weigh In at 182.5 lb.
corifeo replied to vidalesbelen's post - workouts .