tjjku's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
150.4 lb Lost so far: 20.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
2114 kcal Fat: 76.13g | Prot: 108.44g | Carb: 262.74g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Bananas. Lunch: double fiber 100% whole wheat bread nature's pride, Smoked Honey Roasted Lean Turkey Breast, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Meatless Meatballs, Jones Potato Chips, Barbecue Sauce. Snacks/Other: Almond Breeze Vanilla Milk, 100% premium whey protein plus, Pears, Peanut Butter Cup, Milky Way (Minis). more...
on diet Fat Smash Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



tjjku's weight history


tjjku's Recent Activity

tjjku's Own Activity

No recent activity.

Following

janikraser updated their Food Diary.

Fat Smash Diet Recent Activity

IMCUTE2 recorded a Weight Entry at 138.0 lb.
tbriley recorded a Weight Entry at 148.6 lb.
juliet76 recorded a Weight Entry at 186.0 lb.
gilmoregirlsmom recorded a Weight Entry at 178.0 lb.
wmive48 recorded a Journal Entry and a Weight Entry at 178.0 lb.