jlilahnur's Journal, 22 June 2010

hello.. today i weight myself.. n im 155lbs.. started with 160lbs.. my aim goal now is 150.. im on atkins fer the 5th day n i lost bout 1lbs per day..so far.. in the induction phase.. all the story here totally inspire me to finish what i hav started... my aim weight was 110lbs..

Diet Calendar Entry for 22 June 2010:
1120 kcal Fat: 86.16g | Prot: 66.39g | Carb: 21.32g.   Breakfast: eggs, tomatoes, corn oil. Lunch: corn oil, mushroom, cabbage, egg. Dinner: chicken, meatball. Snacks/Other: tofu, sausages, cucumber. more...
on diet Atkins  

   Support   

Comments 
Great job. I have sent you a buddy request. I would love it if we could help each other achieve our goals!  
22 Jun 10 by member: ctlss
You are doing awesome so far. Thanks for the buddy request. I look forward to getting to know you. 
23 Jun 10 by member: chattycathy1955

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jlilahnur's weight history


jlilahnur's Recent Activity

jlilahnur's Own Activity

No recent activity.

jlilahnur's Buddies

WendyCav recorded a Weigh In at 176.0 lb.

Atkins Recent Activity

karenromiaih2002 commented on dreamcatcher10's Journal Entry.
Lolly23 recorded a Weigh In at 171.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.
DiamondsNFurs recorded a Weigh In at 125.0 lb.
MsMolly1960 recorded a Weigh In at 171.5 lb.
greycmay commented on their Weigh In.
dreamcatcher10 recorded a Journal Entry.
Lori in Lakewood supported wholefoodnut's Journal Entry.