jlilahnur's Journal, 22 June 2010

hello.. today i weight myself.. n im 155lbs.. started with 160lbs.. my aim goal now is 150.. im on atkins fer the 5th day n i lost bout 1lbs per day..so far.. in the induction phase.. all the story here totally inspire me to finish what i hav started... my aim weight was 110lbs..

Diet Calendar Entry for 22 June 2010:
1120 kcal Fat: 86.16g | Prot: 66.39g | Carb: 21.32g.   Breakfast: eggs, tomatoes, corn oil. Lunch: egg, mushroom, cabbage, corn oil. Dinner: chicken, meatball. Snacks/Other: cucumber, sausages, tofu. more...
on diet Atkins  

   Support   

Comments 
Great job. I have sent you a buddy request. I would love it if we could help each other achieve our goals!  
22 Jun 10 by member: ctlss
You are doing awesome so far. Thanks for the buddy request. I look forward to getting to know you. 
23 Jun 10 by member: chattycathy1955

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jlilahnur's weight history


jlilahnur's Recent Activity

jlilahnur's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MarieRemie recorded a Weight Entry at 150.6 lb.
lizpacini recorded a Weight Entry at 204.0 lb.
jwhite03 recorded a Weight Entry at 140.8 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 303.0 lb.
YellowTrucker updated their Exercise Diary.
Lindart recorded a Journal Entry and a Weight Entry at 220.2 lb.
amirasamir recorded a Weight Entry at 155.9 lb.
gramnbear recorded a Weight Entry at 133.8 lb.