jlilahnur's Journal, 22 June 2010

hello.. today i weight myself.. n im 155lbs.. started with 160lbs.. my aim goal now is 150.. im on atkins fer the 5th day n i lost bout 1lbs per day..so far.. in the induction phase.. all the story here totally inspire me to finish what i hav started... my aim weight was 110lbs..

Diet Calendar Entry for 22 June 2010:
1120 kcal Fat: 86.16g | Prot: 66.39g | Carb: 21.32g.   Breakfast: eggs, tomatoes, corn oil. Lunch: corn oil, mushroom, egg, cabbage. Dinner: chicken, meatball. Snacks/Other: sausages, tofu, cucumber. more...
on diet Atkins  


Great job. I have sent you a buddy request. I would love it if we could help each other achieve our goals!  
22 Jun 10 by member: ctlss
You are doing awesome so far. Thanks for the buddy request. I look forward to getting to know you. 
23 Jun 10 by member: chattycathy1955


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