jlilahnur's Journal, 22 June 2010

hello.. today i weight myself.. n im 155lbs.. started with 160lbs.. my aim goal now is 150.. im on atkins fer the 5th day n i lost bout 1lbs per day..so far.. in the induction phase.. all the story here totally inspire me to finish what i hav started... my aim weight was 110lbs..

Diet Calendar Entry for 22 June 2010:
1120 kcal Fat: 86.16g | Prot: 66.39g | Carb: 21.32g.   Breakfast: eggs, tomatoes, corn oil. Lunch: egg, mushroom, cabbage, corn oil. Dinner: chicken, meatball. Snacks/Other: cucumber, sausages, tofu. more...
on diet Atkins  

   Support   

Comments 
Great job. I have sent you a buddy request. I would love it if we could help each other achieve our goals!  
22 Jun 10 by member: ctlss
You are doing awesome so far. Thanks for the buddy request. I look forward to getting to know you. 
23 Jun 10 by member: chattycathy1955

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jlilahnur's weight history


jlilahnur's Recent Activity

jlilahnur's Own Activity

No recent activity.

jlilahnur's Buddies

ctlss supported 67alltheway's Journal Entry.

Atkins Recent Activity

misskathie updated their Food Diary.
diehard3 updated their Food Diary.
LO-Carb Karen supported Tosh2015's Weight Entry.
carlosmatosxp recorded a Weight Entry at 184.0 lb.
RoseTampa supported ShellyG1970's Journal Entry.
carmunnock recorded a Weight Entry at 287.8 lb.
Horseshu1 supported zebdavison's Journal Entry.
cwooley recorded a Weight Entry at 151.0 lb.