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hello.. today i weight myself.. n im 155lbs.. started with 160lbs.. my aim goal now is 150.. im on atkins fer the 5th day n i lost bout 1lbs per day..so far.. in the induction phase.. all the story here totally inspire me to finish what i hav started... my aim weight was 110lbs..
Diet Calendar Entry for 22 June 2010:
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1120 kcal
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Fat: 86.16g | Prot: 66.39g | Carb: 21.32g.
Breakfast: corn oil, tomatoes, eggs. Lunch: corn oil, cabbage, mushroom, egg. Dinner: meatball, chicken. Snacks/Other: tofu, sausages, cucumber. more...
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