| March 2013 |
| Fri 22nd: |
742
|
49%
|
fat: 38.11g |
| |
protein: 46.82g |
| |
carbs: 37.48g |
|
-
|
-
|
| October 2012 |
| Tue 9th: |
185 *
|
12%
|
fat: 0.00g |
| |
protein: 1.06g |
| |
carbs: 48.30g |
|
-
|
-
|
| September 2012 |
| Sat 1st: |
422
|
28%
|
fat: 6.59g |
| |
protein: 55.14g |
| |
carbs: 35.98g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
187 *
|
12%
|
fat: 12.67g |
| |
protein: 16.04g |
| |
carbs: 0.99g |
|
-
|
-
|
| Sun 26th: |
500 *
|
33%
|
fat: 22.03g |
| |
protein: 25.09g |
| |
carbs: 52.04g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
879
|
59%
|
fat: 31.85g |
| |
protein: 56.77g |
| |
carbs: 77.86g |
|
-
|
-
|
| Mon 21st: |
794 *
|
53%
|
fat: 37.48g |
| |
protein: 32.27g |
| |
carbs: 75.84g |
|
-
|
-
|
| Sat 19th: |
495 *
|
33%
|
fat: 10.66g |
| |
protein: 23.73g |
| |
carbs: 75.86g |
|
-
|
-
|
| Fri 18th: |
941 *
|
63%
|
fat: 32.36g |
| |
protein: 56.76g |
| |
carbs: 99.48g |
|
-
|
-
|
| Thu 10th: |
532 *
|
35%
|
fat: 16.92g |
| |
protein: 16.64g |
| |
carbs: 67.72g |
|
-
|
-
|
| Mon 7th: |
624 *
|
42%
|
fat: 19.59g |
| |
protein: 36.45g |
| |
carbs: 76.70g |
|
-
|
-
|
| Sun 6th: |
217 *
|
14%
|
fat: 17.12g |
| |
protein: 14.48g |
| |
carbs: 2.30g |
|
-
|
-
|
| Sat 5th: |
1144
|
76%
|
fat: 43.50g |
| |
protein: 96.85g |
| |
carbs: 88.82g |
|
-
|
-
|
| Fri 4th: |
364 *
|
24%
|
fat: 10.71g |
| |
protein: 39.75g |
| |
carbs: 27.56g |
|
-
|
-
|
| Tue 1st: |
1087 *
|
72%
|
fat: 42.81g |
| |
protein: 89.51g |
| |
carbs: 70.31g |
|
-
|
-
|
| April 2012 |
| Mon 23rd: |
527 *
|
35%
|
fat: 22.73g |
| |
protein: 38.61g |
| |
carbs: 41.65g |
|
-
|
-
|
| Sat 21st: |
922
|
61%
|
fat: 30.81g |
| |
protein: 55.01g |
| |
carbs: 108.44g |
|
-
|
-
|
| Fri 20th: |
802
|
53%
|
fat: 27.87g |
| |
protein: 61.86g |
| |
carbs: 77.01g |
|
-
|
-
|
| Sat 14th: |
470 *
|
31%
|
fat: 13.52g |
| |
protein: 13.14g |
| |
carbs: 63.84g |
|
-
|
-
|
| March 2012 |
| Tue 6th: |
432 *
|
29%
|
fat: 13.40g |
| |
protein: 12.94g |
| |
carbs: 53.63g |
|
-
|
-
|
