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jlilahnur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 742 49%
fat: 38.11g
|
protein: 46.82g
|
carbs: 37.48g
- -
October 2012
Tue 9th: 185 * 12%
fat: 0.00g
|
protein: 1.06g
|
carbs: 48.30g
- -
September 2012
Sat 1st: 422 28%
fat: 6.59g
|
protein: 55.14g
|
carbs: 35.98g
- -
August 2012
Tue 28th: 187 * 12%
fat: 12.67g
|
protein: 16.04g
|
carbs: 0.99g
- -
Sun 26th: 500 * 33%
fat: 22.03g
|
protein: 25.09g
|
carbs: 52.04g
- -
May 2012
Mon 28th: 879 59%
fat: 31.85g
|
protein: 56.77g
|
carbs: 77.86g
- -
Mon 21st: 794 * 53%
fat: 37.48g
|
protein: 32.27g
|
carbs: 75.84g
- -
Sat 19th: 495 * 33%
fat: 10.66g
|
protein: 23.73g
|
carbs: 75.86g
- -
Fri 18th: 941 * 63%
fat: 32.36g
|
protein: 56.76g
|
carbs: 99.48g
- -
Thu 10th: 532 * 35%
fat: 16.92g
|
protein: 16.64g
|
carbs: 67.72g
- -
Mon 7th: 624 * 42%
fat: 19.59g
|
protein: 36.45g
|
carbs: 76.70g
- -
Sun 6th: 217 * 14%
fat: 17.12g
|
protein: 14.48g
|
carbs: 2.30g
- -
Sat 5th: 1144 76%
fat: 43.50g
|
protein: 96.85g
|
carbs: 88.82g
- -
Fri 4th: 364 * 24%
fat: 10.71g
|
protein: 39.75g
|
carbs: 27.56g
- -
Tue 1st: 1087 * 72%
fat: 42.81g
|
protein: 89.51g
|
carbs: 70.31g
- -
April 2012
Mon 23rd: 527 * 35%
fat: 22.73g
|
protein: 38.61g
|
carbs: 41.65g
- -
Sat 21st: 922 61%
fat: 30.81g
|
protein: 55.01g
|
carbs: 108.44g
- -
Fri 20th: 802 53%
fat: 27.87g
|
protein: 61.86g
|
carbs: 77.01g
- -
Sat 14th: 470 * 31%
fat: 13.52g
|
protein: 13.14g
|
carbs: 63.84g
- -
March 2012
Tue 6th: 432 * 29%
fat: 13.40g
|
protein: 12.94g
|
carbs: 53.63g
- -

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