Start Weight:(16 Jul 10) 149.0 lb
Current Weight:(18 Aug 10) 154.0 lb
Goal Weight:110.0 lb
following: Atkins
performance: losing 0.4 lb a week

i'm just a simple girl that want to lose weight.. my goal is to lose 50lbs... long journey....

FatSecret member since: 11 Jun 10

jlilahnur's Weight History

jlilahnur's Latest Member Challenges

  Lets try to lose 8 pounds in 1 month
status: Completed
ended: 23 Aug 10
view progress

jlilahnur's Buddies

on diet Atkins
last weighin: steady Steady
last weighin: losing 0.5 lb a week Down
last weighin: losing 1.8 lb a week Down
jlilahnur has 3 buddies

jlilahnur's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

jlilahnur's Latest Posts

What do you love about Atkins?

i do atkins cos no other method worked for me.. all other diet make me starving n by 8pm im so tired.. but now with atkins im so energetic n was happy with what im doing dz time.. eating out iz not a problem anymore.. i started with 160lbs.. right now 154 lbs n 44lbs to go.. i wish all luck!
posted 23 Jun 2010, 18:36
jlilahnur has submitted 1 post

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jlilahnur's journal

22 June 2010

hello.. today i weight myself.. n im 155lbs.. started with 160lbs.. my aim goal now is 150.. im on atkins fer the 5th day n i lost bout 1lbs per day..so ...
on diet Atkins  

11 June 2010

bust=36 inch waist=31" but=40" hip=26" arm=14"
on diet jlilahnur's own diet  

jlilahnur's Recent Food & Exercise

jlilahnur's Recent Activity

jlilahnur's Own Activity

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