Weigh In record (no journal entry) for 29 September 2012
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149.0 lb
Lost so far: 60.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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593 kcal
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Fat: 29.73g | Prot: 17.21g | Carb: 69.70g.
Breakfast: Almond Butter, kamut puffed cake. Lunch: ezekial bread rolls, milk chocholate almonds kirkland. more...
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losing 0.0 lb a week
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sbrunn's weight history
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