Boosi's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2230 kcal Fat: 75.31g | Prot: 83.29g | Carb: 279.88g.   Breakfast: milk, Nonfat Plain Yogurt, Quick Oatmeal (1 or 3 Minutes), egg white, Bananas, peanut butter. Lunch: chili, bread. Dinner: breaded chicken tenders, fresh mozzarella. Snacks/Other: pistachio, tangerine, red wine, jellybean, merci, cheetos, date, orange, kit kat, sandwich cookie, pretzels. more...
1939 kcal Activities & Exercise: Sitting - 13 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Boosi's own diet   gaining 0.2 lb a week



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