Boosi's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2230 kcal Fat: 75.31g | Prot: 83.29g | Carb: 279.88g.   Breakfast: peanut butter, Bananas, egg white, Quick Oatmeal (1 or 3 Minutes), Nonfat Plain Yogurt, milk. Lunch: bread, chili. Dinner: fresh mozzarella, breaded chicken tenders. Snacks/Other: cheetos, date, red wine, pistachio, tangerine, pretzels, sandwich cookie, orange, kit kat, merci, jellybean. more...
1939 kcal Activities & Exercise: Sitting - 13 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Boosi's own diet   gaining 0.2 lb a week

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