enfischer's Journal, 02 June 2010

Weigh In record (no journal entry) for 02 June 2010
213.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
1687 kcal Fat: 44.64g | Prot: 99.96g | Carb: 229.55g.   Breakfast: milk, cereal, blueberries, green tea. Lunch: spaghetti. Snacks/Other: eas protien powder. more...
2697 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   steady weight

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