Weigh In record (no journal entry) for 23 November 2012
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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725 kcal
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Fat: 25.41g | Prot: 14.51g | Carb: 112.47g.
Breakfast: low fat milk, tea. Lunch: tea, salad. Dinner: coke, french fries, cajun chicken burger. Snacks/Other: apple. more...
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2577 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (slow step) - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 4.6 lb a week
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