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I suspect some of this weight gain might be muscle gain, cause about a week ago I weighed 56.3. But then again, I have been eating pretty badly... crisps, 2 servings of ice cream a day, sweets chocolate, products with wheat in it etc... So can't be surprised by this. Thank goodness for my fatsecret though, cause you end up realising HOW badly/well you're treating your body, and the nutrients you put in. I love this tool cause then I get to guage my food composition, and make adjustments of my food intake where needed.
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2013:
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501 kcal
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Fat: 13.79g | Prot: 44.30g | Carb: 56.68g.
Breakfast: tomato, cherry, low fat milk, tea, egg white, egg. Lunch: low fat yoghurt, celery, salad, lettuce. Dinner: salad, ostrich. Snacks/Other: tea, apple. more...
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gaining 0.3 lb a week
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