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Weight History
showing entries 1 to 5 of 7
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17 May 2013
Weigh-in:
125.7 lb
lost so far:
4.4 lb
still to go:
8.8 lb
Diet followed poorly
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gaining 0.2 lb a week
26 January 2013
had a pretty busy week this week, so did not have much time to exercise. going to spend a few hours in the gym today to catch up a little, and trying to eat more organic, raw food this weekend.
Weigh-in:
122.6 lb
lost so far:
7.5 lb
still to go:
5.7 lb
Diet followed reasonably well
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losing 1.7 lb a week
09 January 2013
I suspect some of this weight gain might be muscle gain, cause about a week ago I weighed 56.3. But then again, I have been eating pretty badly... crisps, 2 servings of ice cream a day, sweets chocolate, products with wheat in it etc... So can't be surprised by this. Thank goodness for my fatsecret though, cause you end up realising HOW badly/well you're treating your body, and the nutrients you put in. I love this tool cause then I get to guage my food composition, and make adjustments of my food intake where needed.
Weigh-in:
126.8 lb
lost so far:
3.3 lb
still to go:
9.9 lb
Diet followed poorly
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gaining 0.3 lb a week
23 November 2012
Weigh-in:
124.8 lb
lost so far:
5.3 lb
still to go:
7.9 lb
Diet followed reasonably well
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losing 4.6 lb a week
21 November 2012
Oh my goodness!! I cannot friecken believe iT! Managed to follow my plan of working out at least 40 mins daily, and cutting down on unhealthy refined carbs, and went for my first weigh in today, and lost 1.8 Kg'S!!
I am over the moon cause I thought i'd reached a weight plateau. The real reason I wasn't losing weight was because I didn't actua;;y think all the junk I was eating contained that many calories, and that if I ran for 30 mins, it would counteract the slice of chocolate ganache cake, crisps, and bakes goodies I'd been eating. Hah!- Its amazing what you learn when you decide to actually start recording what you eat, and implement portion control. one thing i'v got to improve on is having late night snacks. but other than that, I guess i'm doing ok. I did have a diet free day yesterday though. which is cool as long as I don't go over my daily recommended caloric intake. so 4.2 kg's to go! i knpw it'll take time... but getting there slowly, and taking it one day at a time.
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