Laisetta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: - - 2068* -
April 2013
Mon 15th: - - 1354* -
Fri 12th: 737 * -
fat: 10.43g
|
protein: 30.32g
|
carbs: 139.67g
- -
January 2013
Fri 25th: 919 * -
fat: 35.85g
|
protein: 41.85g
|
carbs: 110.70g
1621*  702
Sun 13th: 681 * -
fat: 14.38g
|
protein: 37.30g
|
carbs: 104.24g
1802*  1121
Sat 12th: 625 * -
fat: 23.97g
|
protein: 31.30g
|
carbs: 73.46g
2352*  1727
Fri 11th: 1226 * -
fat: 46.26g
|
protein: 55.05g
|
carbs: 150.68g
1642*  416
Wed 9th: 501 * -
fat: 13.79g
|
protein: 44.30g
|
carbs: 56.68g
- -
Tue 8th: 1535 * -
fat: 54.44g
|
protein: 58.60g
|
carbs: 206.28g
1902*  367
Thu 3rd: 334 -
fat: 16.71g
|
protein: 18.18g
|
carbs: 31.35g
1584*  1250
December 2012
Sat 29th: 738 * -
fat: 33.58g
|
protein: 30.01g
|
carbs: 89.34g
1659*  921
Wed 5th: 1026 -
fat: 32.09g
|
protein: 44.70g
|
carbs: 154.18g
2440  1414
Tue 4th: 347 * -
fat: 14.97g
|
protein: 15.00g
|
carbs: 44.51g
1527*  1180
Mon 3rd: 669 * -
fat: 26.32g
|
protein: 29.63g
|
carbs: 81.62g
2042*  1373
November 2012
Mon 26th: 212 * -
fat: 9.81g
|
protein: 18.49g
|
carbs: 13.18g
1438*  1226
Sat 24th: 150 * -
fat: 0.70g
|
protein: 2.45g
|
carbs: 32.36g
- -
Fri 23rd: 725 -
fat: 25.41g
|
protein: 14.51g
|
carbs: 112.47g
2577  1852
Thu 22nd: 492 -
fat: 26.54g
|
protein: 25.15g
|
carbs: 42.20g
1874*  1382
Wed 21st: 450 -
fat: 6.25g
|
protein: 61.42g
|
carbs: 35.33g
2375*  1925
Mon 19th: 476 -
fat: 14.40g
|
protein: 36.28g
|
carbs: 52.80g
1809*  1333
Sun 18th: 1013 -
fat: 21.96g
|
protein: 27.34g
|
carbs: 186.94g
1654*  641
Sat 17th: 518 -
fat: 20.65g
|
protein: 30.57g
|
carbs: 56.56g
2413*  1895

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