leissp's Journal, 23 November 2012

200.4 lb Lost so far: 70.8 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2307 kcal

Fat: 82.15g | Prot: 96.63g | Carb: 318.58g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Vinaigrette Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other: Navels Oranges, Raisins (Seedless), Greek Yogurt 2%, Bananas, Fuji Apples, Herbal Tea, Extra Dark, Extra Dark, Dried Apricot, Chocolate Chip Cookies, Herbal Tea, Dried Apricot. more...

3864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...