KibaWolf's Journal, 22 November 2012

Yay! My fasting for Thanksgiving worked :) Now hopefully I don't over-indulge too much today!
140.3 lb Lost so far: 12.9 lb.    Still to go: 140.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
330 kcal Fat: 5.00g | Prot: 26.00g | Carb: 48.50g.   Breakfast: Special K Protein Plus, Pure Almond Milk - Unsweetened Original. more...
on diet KibaWolf's Diet   losing 4.2 lb a week

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KibaWolf recorded a Weigh In at 147.7 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 149.1 lb.

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