KibaWolf's Journal, 22 November 2012

Yay! My fasting for Thanksgiving worked :) Now hopefully I don't over-indulge too much today!
140.3 lb Lost so far: 12.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
330 kcal Fat: 5.00g | Prot: 26.00g | Carb: 48.50g.   Breakfast: Special K Protein Plus, Pure Almond Milk - Unsweetened Original. more...
on diet KibaWolf's Diet   losing 4.2 lb a week

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KibaWolf recorded a Journal Entry and a Weigh In at 139.9 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 142.2 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 145.3 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 145.3 lb.

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Lmackr updated their Exercise Diary.
kszaaq recorded a Weigh In at 257.9 lb.
Rose guerrero updated their Food Diary.
Ormonster joined group 40's with 50-100 lbs to Lose.
brandon2big4u recorded a Weigh In at 246.0 lb.
gstal005 recorded a Journal Entry and a Weigh In at 173.6 lb.
tempest_spirit commented on megmonster's Journal Entry.
landsend recorded a Weigh In at 232.4 lb.